Today, we’re exploring the relationship between the gut microbiome and sleep.

We all want to be confident. Confidence is a powerful force that can help us navigate life and reach our goals, but it’s not always easy to come by. Intrinsic confidence is an important part of self-esteem, and it’s something we should strive for in order to lead full and meaningful lives. But what does it mean to be intrinsically confident?

We all know that Sunday is the day of rest, but it can also be a great way to reset and get ready for the week ahead. Whether you’re looking to relax or just want to start off on a good note, here are some tips for making your Sundays more productive and enjoyable.

We’re hearing from women who are feeling sluggish and burnt out after a rough few years. They’re looking for ways to boost energy levels and make 2023 their best year yet.

One health “hack” we give to the thrivers in our TCR community is to eat more SUPERFOODS.

The sacral chakra, or Swadhisthana, is the second of the body’s seven main chakras, or energy centers. It forms when we are between the ages of 8 and 14 and just beginning to develop a sense of self.

Some people get excited about pumpkin spice and cozy evenings by the fire when fall and winter roll around. For others, the shift to colder weather and shorter days triggers the “winter blues.”

Today, we’re exploring the exciting law of vibrational frequency and its role in health and disease. This law literally creates your reality – get ready to have your mind blown.

Today, we’ll explore the two binary energies that exist in nature: the divine masculine and feminine. We’ll also explain how you can embrace them to improve your health, peace, energy, creativity, and joy.

YOU GUYS! It’s officially December, which means it’s totally socially acceptable for your entire personality to revolve around Christmas. From holiday parties to festive decor and shopping for Christmas presents, this is truly the most wonderful time of year.

You may be interested in a health practice known as non-sleep deep rest (NSDR) that big shots at Harvard and Google rely on to increase their productivity and well-being. Essentially, it gives you the benefits of sleeping without actually sleeping.

Chronic stress, social anxiety, low self-esteem, heart break, and fear of failure are all roadblocks that get in the way of living a life of ease and joy. Does that resonate with you? If so, we want to share the Emotional Freedom Technique with you.

In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read: worry about), plan, and understand. Today, we’ll break down conscious self-embodiment and how you can use it to live with ease.

Many women believe severe period pain, migraines, and mood swings are just part of being a woman! Others turn to pharmaceutical birth control to regulate cramps, acne, irregular cycles, and heavy periods (which opens a can of worms in itself).

Let’s face it; there is SO much pressure on women to juggle work, childcare, grocery shopping, fitness, romance, and socializing. “Hustle culture” puts us in our masculine energy, making us believe that if we aren’t busy and working 24/7, we’re failing at life. Something must give – and usually, self-care falls through the cracks.

You may be familiar with astrological charts, the Myers-Briggs personality test, and the Enneagram – but Human Design takes these self-discovery tools to the next level. It blends astrology, the Chakra energy system, the Jewish Kabbalah, ancient mythology, and quantum physics to give you a unique path to finding peace, joy, and abundance.

Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best of us. Unfortunately, heaviness, brain fog, fatigue, and loss of motivation make it tricky to live your best life. Today, we’ll explore natural solutions to make afternoon slumps a thing of the past (spoiler alert: none involve caffeine).

Do you feel stuck in your life, unable to move forward with your goals? Are you easily triggered emotionally? Your inner child may be crying out for your attention. But, if you aren’t aware of her, you’re doomed to abandon her. Today, we’ll explore inner child work for deep emotional healing.

When it comes to our morning routine, we like to pull out all the stops! Somedays are definitely different than others but when we have the time, we want to truly take the time, make the most, and enjoy an intentional healing morning routine. We couldn’t do this of course without some of our absolute favorite products and brands that make it that much more seamless.

We are officially in SUMMER! Easily my favorite time of the year. The sun is out, everyone is smiling, and the streets are buzzing with people. Today, we will be sharing our favorite skin care, fashion, food, and spiritual products to get you through the summer months. In the summer Chelcie, and I both travel a lot, so we have broken these favorites into our absolute essentials – these products will be going everywhere with us!

In this article, we’ll explore the Law of Attraction and the overlooked Law of Detachment to help you dive deeper into manifestation and achieve things you never thought possible.