TUNE IN
CURATED PODCASTS.
Discover the power of mindful listening with our curated selection of podcasts at TCR. Dive into a diverse array of topics ranging from wellness trends and self-care techniques to inspiring personal narratives and expert interviews. Each podcast in our curated selection serves as a catalyst for personal growth and wellness, inviting you to engage with thought-provoking conversations and discover new perspectives. Enjoy this these podcasts to wellness at your own pace and convenience, enriching your everyday routines with meaningful dialogues. Our podcasts are the perfect pair with your next HGW (healed girl walk). With our curated podcasts, transform your listening time into an enriching ritual of self-discovery and holistic well-being. Tune in today for a dose of inspiration, knowledge, and enlightenment.
Your Body is Not a Closed System: The Sun, Cell Signaling, & Metabolic Wellness
The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule.
Living a Tantric Life with Layla Martin
Emily and Layla dive deep into what Tantra is and how its concepts have changed both of their lives. Layla shares her history with sexual shame and how she learned to reclaim her bliss after soul-searching in Asia and uncovering the depths of her pain.
How to Stop Comparing Yourself to Others on Social Media (& In Real Life)
In today's episode, Abby shares three questions that can help you check yourself back into reality when you get stuck in the vicious cycle of comparing yourself to others on social media (and in real life).
Creating a holistic skincare routine with skincare products, diet, lifestyle, & supplements.
In today’s episode, we share how to build a general skincare routine for optimal skin health naturopathically. With a naturopathic approach, we’re not only looking at what we put onto our skin but what we’re putting into our body as well to support healthy, radiant skin.
Life Reset with Me! Getting Out of a Rut.
Kenzie Elizabeth sits down for a solo episode to do a little life reset. This is how to get out of a rut. What does life even mean? Soft lifestyle vs hustle. What happens when you're reading for what's next? She also catches you up on her latest TX tales from seeing Dolly Parton to attending the PBR world finals and more. Enjoy!
Transform Your Life with Your Habits with Shelby Sacco
We talk about everything from what a habit loop is, habit stacking, the biggest game changers when it comes to revamping your lifestyle, the biggest mistakes people make when trying to build new habits, and more. Enjoy!
It's Healing Girl Summer
The girls bounce a few summer non-negotiables around, including ideas for crafts and how to balance fun and work. Lastly, the girls fidget with an idea of having a playful summer, almost as if you were a kid again. After all, it seems that we’re all about 80 percent the same person were as a child….
Guide to Skincare, Haircare and all things Beauty Part Two
I bring my sister Sadie back on to answer all your questions about best eyebrow and hair growth treatments, how to help acne scars and discuss if drugstore products are just as effective as high end.
5 Reminders If You're Going Through a Break-Up
Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support yourself while you're going through a break-up.
Organic and Orgasmic Childbirth with Amber Hartnell
Chervin and Amber dive into Amber’s experience of completely natural childbirth. Amber shares with us what it was like having not read any books or information about childbirth. Her experience was completely intuitive and culminated in her experiencing multiple orgasms.
How To Support Your Manifestation.
Want to discover how strong your intuition is? In this week's Highest Self Podcast episode, you will how learn to strengthen your intuition with a game shown by me and Mia Magik!
When Will You Be Good Enough?
The Price Women Pay To Be Good with Elise Loehnen. every time Elise speaks, we understand ourselves better. The powerhouse thinker, author, and podcaster is back on the Expanded Pod with some things to say that you’ve probably been waiting a long time to hear.
avoid getting attached too quickly.
It's easy to get attached to someone we've just met...because they're nice. Because they're attractive and treat us right. But how soon is too soon to get attached?
EATING FOR LONGEVITY.
If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you.
How To Tackle The Grocery Store: Trader Joe’s.
You asked, we listened. In today's episode, Shira shares her favorite high-quality picks at Trader Joe's.
LUCKY GIRL SYNDROME.
How to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation.
Being A Woman In Business.
Being A Woman In Business, Shark Tank, Negotiating, Misogyny & Work-Life Balance with DEUX Founder Sabeena Ladha.
Saturn Returns with Caggie.
This is a topic that a lot of you message me and ask about, how do you find your tribe? So I hope this episode, which quite literally records the beginning of our friendship helps you all.