TUNE IN
CURATED PODCASTS.
Discover the power of mindful listening with our curated selection of podcasts at TCR. Dive into a diverse array of topics ranging from wellness trends and self-care techniques to inspiring personal narratives and expert interviews. Each podcast in our curated selection serves as a catalyst for personal growth and wellness, inviting you to engage with thought-provoking conversations and discover new perspectives. Enjoy this these podcasts to wellness at your own pace and convenience, enriching your everyday routines with meaningful dialogues. Our podcasts are the perfect pair with your next HGW (healed girl walk). With our curated podcasts, transform your listening time into an enriching ritual of self-discovery and holistic well-being. Tune in today for a dose of inspiration, knowledge, and enlightenment.

Creating a holistic skincare routine with skincare products, diet, lifestyle, & supplements.
In today’s episode, we share how to build a general skincare routine for optimal skin health naturopathically. With a naturopathic approach, we’re not only looking at what we put onto our skin but what we’re putting into our body as well to support healthy, radiant skin.

Guide to Skincare, Haircare and all things Beauty Part Two
I bring my sister Sadie back on to answer all your questions about best eyebrow and hair growth treatments, how to help acne scars and discuss if drugstore products are just as effective as high end.