We’re hearing from women who are feeling sluggish and burnt out after a rough few years. They’re looking for ways to boost energy levels and make 2023 their best year yet.

One health “hack” we give to the thrivers in our TCR community is to eat more SUPERFOODS.

The sacral chakra, or Swadhisthana, is the second of the body’s seven main chakras, or energy centers. It forms when we are between the ages of 8 and 14 and just beginning to develop a sense of self.

Today, we’re exploring the exciting law of vibrational frequency and its role in health and disease. This law literally creates your reality – get ready to have your mind blown.

Today, we’ll explore the two binary energies that exist in nature: the divine masculine and feminine. We’ll also explain how you can embrace them to improve your health, peace, energy, creativity, and joy.

YOU GUYS! It’s officially December, which means it’s totally socially acceptable for your entire personality to revolve around Christmas. From holiday parties to festive decor and shopping for Christmas presents, this is truly the most wonderful time of year.

Chronic stress, social anxiety, low self-esteem, heart break, and fear of failure are all roadblocks that get in the way of living a life of ease and joy. Does that resonate with you? If so, we want to share the Emotional Freedom Technique with you.

In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read: worry about), plan, and understand. Today, we’ll break down conscious self-embodiment and how you can use it to live with ease.

Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best of us. Unfortunately, heaviness, brain fog, fatigue, and loss of motivation make it tricky to live your best life. Today, we’ll explore natural solutions to make afternoon slumps a thing of the past (spoiler alert: none involve caffeine).

Do you feel stuck in your life, unable to move forward with your goals? Are you easily triggered emotionally? Your inner child may be crying out for your attention. But, if you aren’t aware of her, you’re doomed to abandon her. Today, we’ll explore inner child work for deep emotional healing.

We are officially in SUMMER! Easily my favorite time of the year. The sun is out, everyone is smiling, and the streets are buzzing with people. Today, we will be sharing our favorite skin care, fashion, food, and spiritual products to get you through the summer months. In the summer Chelcie, and I both travel a lot, so we have broken these favorites into our absolute essentials – these products will be going everywhere with us!

In this article, we’ll explore the Law of Attraction and the overlooked Law of Detachment to help you dive deeper into manifestation and achieve things you never thought possible.

Facial massages improve the skin’s overall condition as they promote blood circulation. Still, you can expect many other benefits from regular facial massages.

Less than 100 years ago, scientists and doctors believed your brain stopped growing and changing after childhood. Anything after that was a slow decline toward old age. Thankfully, we now know this superb organ is plastic, meaning it continues learning, reorganizing, and adapting well into adulthood through neuroplasticity.

Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the couch watching “one more episode” on Netflix before you eventually pass out?

The right daily routine brings balance, grounding, and clarity. We thrive when we establish practices in our everyday lives that nurture and nourish us.

Our breath is the most miraculous and simplest gift bestowed on us. It supports us, reveals to us what is happening inside, teaches us, and empowers us. It is also a tool that is accessible to us at all times to find healing, safety, and joy.

Do you struggle with anxiety and find it hard to relax? Are stressful situations a trigger for digestive issues? If so, you may be experiencing poor vagal tone – a symptom of a hypervigilant nervous system.

Certain foods can be game-changers when it comes to maximizing brain health. Who among us couldn’t benefit from a brain boost?!

Red Light Therapy is a non-invasive therapeutic technique. It uses low levels of red or near-infrared light to help various parts of your body heal and rejuvenate, improve the appearance of your skin, and much more.

The seventh chakra is the Sahasrara, or the crown chakra, associated with the color’s violet or white.As the final chakra in the system, it has a unique role in human spirituality, connection, and consciousness.