MORGAN DIANA
It is my goal to bring holistic healing, functional nutrition, mindfulness, breathwork, quantum physics, energy healing, spiritual evolution and soul-centred coaching to as many women as I can to help them step into the fullest expression of themselves. I believe that each of us is our own medicine and our bodies, minds and souls all innately know how to get back to balance... sometimes we just need assistance remembering how. Not only are whole foods from the earth such powerful medicine to feel our best, so are emotions, our breath, connections, community, rest, nervous system regulation, surrender, presence and embodiment.
It is my hope that you may use this reset as a way to find more value and gratitude for all nourishment on and off of your plate. I am so passionate about sharing my personal experiences, challenges and successes in the pursuit of health and balance so that you are able to see the importance of learning to listen to your own body, respecting the beautiful and unique vessel that your body is and to creating space for more joy, growth and evolution along the way.
Sending love & light, Morgan Diana
Morgan Diana’s Journey to Healing…
My journey to healing and stepping into my life’s purpose began, like many others, at the base of rock bottom. Actually, in my specific case, it was a cold, tile floor in the bathroom of my college freshman year dorm, where I had passed out after two weeks, ignoring my body’s desperate call for help. I was rushed to the ICU, where doctors informed my parents that my colon was severely infected and would most likely need to be removed… leaving me with a solid 50% chance at life.
I found out that I had a severe case of Clostridium Difficile which is a type of pathogenic bacteria that creates inflammation in the gut. Thankfully after three long weeks in the hospital, I was able to keep my colon, but little did I know that this would only be just the beginning of a long road ahead to reclaim my most vibrant, magnetic and aligned version of myself.
After getting discharged from the hospital, my life then became indebted to seeking answers to more layers of healing. I bounced around from doctors’ appointments and did every scan, scope, test, and examination after the onset of new symptoms. I experienced constant bloating to the point that I looked pregnant daily, severe food reactions, diarrhea one day and constipation the next, extreme fatigue after a good night’s sleep, brain fog, anxiety, and ADHD… the list goes on. Doctors eventually concluded that I had Irritable Bowel Syndrome (IBS) and was left with little to no information or hope on how to heal and feel like myself again.
After much frustration, confusion, and a disconnect from my body and soul, I turned to restricted diets and unhealthy ways of living to regain a sense of control. An eating disorder struggles with body dysmorphia, over-drinking, over-exercising, crashing hard, and feeling out of alignment with my true self, was my reality for far too long. One day I finally woke up and decided to living and feeling this way would not be my story. I dug deep within myself to begin to spearhead my healing journey on my own terms.
I took a drastic turn away from Western medicine and dove head first into alternative, integrative, functional, and what many people may refer to as “woo woo” modalities. After altering my diet to align with my unique body’s needs, making sustainable lifestyle changes, working with my energetic body, reprograming my mind, and regulating my nervous system, I finally began to see a significant shift in my life and how I felt. The interconnection of healing my body, mind, and soul in support of my gut and hormone health opened my eyes to the connectedness within my body and the importance of listening to its innate wisdom. This is where my healing journey truly began. It was not by searching the world for answers I did not have; it was allowing the world to guide me to a space within myself where I could notice them and listen to them. They were there all along.
This journey, although it was painful, maddening, and isolating, is not one I would ever take back. It has shown me how resilient I am, how wide my heart is, and how beautiful my soul is. I know now that it was divinely planned for me to go through a lot of darkness in order to help others find the light in their own.
I now feel at home within my body and am an active participant in its vitality. Because of this, I have the blessing and ability to share this knowledge with women who are experiencing health issues rooted in internal imbalances, like I once faced. This inspiration led me to various certifications, training, and education in health coaching, human nutrition, yoga, meditation, nervous system regulation, energy healing, quantum physics, and holotropic breathwork.
After a lot of personal trial and error, I have developed an alchemy for healing that integrates science, energy, and soul. A framework and support system that I wish I had years ago when I first began my journey.
Through these experiences, I have learned that although food is a powerful source of medicine, I believe deeply in the expansion of the definition of medicine and what it truly feels like to be well. It is my purpose to show you that what you may feel is impossible on your journey to achieve well-being, is more than possible. In fact, it is your birthright, my love.
Gut To Soul 21 Day Reset
$44.00
90-page guide containing all of my favorite tools, modalities, rituals and recipes to help you improve gut health, reduce inflammation, boost metabolism, and increase energy. Touches on holistic health, quantum energetic principles, hormone balance, gut-brain axis, boosting digestion, realigning your natural wisdom and flow and making sustainable habits and 60+ gut-friendly recipes.
