LET’S RESET.
Skin Detox
with The Collective Ritual
The Basics
“I am nourishing my skin and body. I trust the healing process. I am healing my skin from the inside out.”
Breakouts happen - We understand the feeling of skin problems being out of our control, and know how it can really take a toll on our self confidence- trust us, we've been there! If you don't know where to start because your skin is starting to breakout or maybe it's just looking dull this is the perfect refresh for you. Following this guide will help you glow from the inside out. Ultimately, our skin breaking out is just our bodies giving us messages to tell us that something is going on, maybe inside or directly on the skin. We will go through diet, supplements, mindset, and products we love to replinsh our skin.
FACE MAPPING
We believe in face mapping - an alternative medicine practice of examining the location of acne on the face to determine health issue
Forehead
Breakouts on the forehead are often caused by stress and poor digestive issues. It can also be triggered by topical factors such as hats and hair that sticks to the forehead.
Cheeks
Acne near the top of the cheek is associated with the respiratory system, whereas lower cheek acne is linked to poor dental hygiene and surface bacteria.
T-zone
Acne located in the T-zone the area between the eyebrows down to the nose and chin are often triggered by gastrointestinal imbalances or food allergens.
Chin & Jaw
Breakouts in the chin are caused by hormonal imbalances, which means a disruption with your endocrine system. It's typically a result of excess androgens, which overstimulate the oil glands and clog pores
Eating a balanced diet is the best way to get your share of good food for healthy skin.
Skin Super Foods
Spinach, other leafy greens
Avocados
Avocados are high in beneficial fats and contain vitamins E and C, which are essential for healthy skin.
Berries & Papaya
Both are high in vitamin C, and A
Beans, peas, and lentils
Salmon
Salmon contains omega-3 fatty acids that are linked to reducing inflammation, which may help keep skin moisturized.
Walnuts
Walnuts are a good source of essential fatty acids, which are fats that your body cannot make itself
Sweet Potatoes
are an excellent source — one 1/2-cup serving contains enough beta carotene to provide more than six times the DV of vitamin A. S
Skin Super Foods Foods to Avoid
Alcohol, Dairy, Coffee, Refined Sugars, Simple Carbohydrates, Fried Foods
