WEEK 01 / FOUNDATION

Our first energy center governs stability, foundations, security, structure, and basic needs. This energy center is known as the Root Chakra and holds onto stagnant energy and past emotions. This week we will...

Feel more grounded and rooted in your energy

Develop and understand personal boundaries

Recognize patterns and past trauma

Create the foundations for the life you desire

Release self-limiting beliefs

WEEK 02 / AUTHENTIC

The next energy center is all about our true expression in accordance with our authentic selves. The Sacral Chakra relates to emotional and sexual energy in the body and our ability to flow with change. This week we will...

Find what lights you up and brings you pure joy

Learn to express yourself freely

Gain confidence in your sexuality

Get in touch with your creative side

Become more in tune with the flow of life

WEEK 03 / IGNITE

This energy center is your source of personal power! The Solar Plexus is responsible for your personality, authenticity, and strength. When out of balance, you feel guilt, ego, control, and impatience. This week we will...

Get clear on your goals, desires, and intentions

Enhance your sense of personal power and confidence

Get motivated for life and true transformation

Learn to make decisions easier and faster

Manage control issues

WEEK 04/ HEART

This week we will be opening and balancing your Heart Chakra. It is the fourth primary chakra and serves as our center of love for oneself and others, compassion, empathy, and forgiveness. This week we will...

Release any grievance you are holding onto

Discover why forgiveness is your superpower

Gain self-compassion and connect with yourself

Truly be able to love and accept ourselves and our bodies

Be open to receiving and giving love

WEEK 05 / TRUTH

Our Throat Chakra acts as the body’s communication center. This chakra is associated with speaking up and expressing yourself and hearing and being heard. It’s where you find your voice, speak your truth, and sing praises—for yourself and others. This week we will...

Learn to communicate more effectively

Manage social anxiety

Speak with purpose and confidence

Stop playing small!

WEEK 06 / HIGHER SELF

The Third Eye Chakra is where we start to connect to our higher selves. Here we can gain wisdom, and insight and deepen our spiritual connection. This week we will...

Gain mental clarity

Connect to our higher selves

Improved concentration

Clear self-expression

Strengthened intuition

WEEK 07 / TRANSFORM

Our Crown Chakra is where we truly connect to our higher consciousness and enlightenment. It is also deeply connected with feelings of gratitude, as well as fulfillment, and a sense of purpose in life. This week we will...

Fully release any self-limiting beliefs and blocks

Approach life with more peace and calmness

Live more in the present moment

Feel connected to something larger than us!

Manifestations and desires come to fruition

WEEK 08/ INTEGRATE

You made it to the final week! This week is super important because we will review all of the healing we have done over the past 7 weeks and learn how to integrate our new rituals, habits, and growth into our life going forward.

Learn how to incorporate a consistent and effective daily practice

Consistently show up as your higher self

Recognize your emotional responses and develop coping skills to manage them

Manifestations start coming into fruition

Start operating from an abundant mindset

Feel more centered and aligned with your purpose